UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal heart health. These beneficial fats, found in specific foods like mackerel, walnuts, and algae oil, have been shown to lower the risk of heart disease. They achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and mitigating th